The study emphasised on the importance of having Vitamin D supplements by pregnant moms to develop stronger bones for their ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy. Bone density scans showed children had greater bone ...

Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

The health benefits of creatine supplements seem almost too good to be true ...

"Women have lower body weight and body mass, which predisposes us to lower bone mineral density," explains Zeba Faroqui ... a ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...