Experts have revealed various methods to lower blood sugar levels without the need for insulin medication. One such method, ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

There are several types of GLP-1 medications available, each with varying dosing schedules and forms of administration. Some ...

When combined with protein, this snack becomes more satiating and helps stabilize blood sugar levels,” she says, in alignment with information from Mass General Brigham. Sourcing that protein from ...

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

If you're delving into the world of bodybuilding, chances are you've heard of Ostarine (MK-2866). It's one of the most ...

With two new launches—a tracking app and an anti-PCOS powder—the Indian menstruation market is evolving at a much-needed ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

Reaching your 50s often brings a renewed focus on maintaining health and well-being. However, it is also a time when certain ...