Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

Cold water therapy has been a game-changer for me since my days playing football at CAL and into the NFL. It offers a variety of benefits that impact immediate ...

Tens of thousands of students in the Southeast are dealing with school disruptions after Hurricane Helene wreaked havoc so ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Research suggests mental health disorders can spread socially. It's hard to prove, but “exposures” might drive awareness.

The problems of displacement go beyond immediate evacuation. People may have to stay in temporary shelters such as stadiums, churches or disaster relief areas. During this time, they are likely unable ...

depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

"No disaster relief funding at all was used to support migrants housing and services. None. At. All." Bates wrote that funding for migrant services is run through a separate "spigot" at Customs ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

Competitive athletes have unique vulnerabilities to mental health challenges such as anxiety, depression, and bipolar. Despite the inherent stigma, professional athletes continue to publicly share ...