How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

We asked skin-care experts to share their favorite natural sunscreens—here's what they had to say. Our editors and experts handpick every product we feature. We may earn a commission from your ...

There are also some natural remedies for depression ... You may also experience a return of your depression symptoms, known as “breakthrough depression.” Non-SSRI antidepressant options are vast.

When I was first diagnosed with bipolar disorder, medication was the last thing I wanted. The major reason was the stigma ...

Contemporary research increasingly explores natural alternatives to metformin. These complementary agents are plant- or herb-based remedies gaining popularity due to the perceived lower risk of ...

Next up is guarana seed extract, a natural stimulant from a plant native to the Amazon. Guarana is well known for its high caffeine content, which can significantly boost energy levels.

"I want a natural approach," people ... trying different kinds of herbal medicines and alternative therapies prior to accepting traditional antidepressant medication. With mild depression, an ...

However, some women find they are unable to tolerate HRT due to side-effects. Fortunately, natural alternatives do exist. There is no doubt that diet and appropriate nutritional supplements can ...