The range of vitamins, minerals, nutritional supplements and so called 'functional foods' currently lining chemist shelves boast all kinds of health claims. But how can you tell if they really work?
It’s beneficial to eat some raw foods, such as fresh fruit and salads, because they contain higher levels of some vitamins. Raw food can be quick and simple to prepare.
By now, you've probably heard that collagen ... some people make up for what their body has lost by eating collagen-rich foods or collagen supplements. Eating a well-balanced diet with a ...
Douglas Backstrom shared that as someone who is particular about the foods and supplements he takes, he was curious to see how this option from Pure Encapsulations stacked up. At the time of his ...
Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins ... in many foods, and many ...