Despite her hectic life filled with work obligations and personal commitments, she finds ways to relax and recharge. “My self-care strategy is really about keeping my routine consistent, especially ...

Schlepping around my apartment in fuzzy slippers is one of my self-care fundamentals (add a cozy robe and a spiked beverage, and now we’re really talking). I’ve been eyeing these Cozy Earth ...

Your self-care plan should involve exercise, a balanced diet, and plenty of sleep. Treatment for ankylosing spondylitis (AS) involves medications and therapies that help prevent the condition from ...

You should be given a copy of your care plan. The plan should also be shared with healthcare and social care professionals involved with your care. What if I self-harm often or my treatment was not ...

understanding and caring for my breast health is a vital part of my self-care routine.” This perspective encourages women to view breast health as an essential component of their overall well-being.

This can help you to save enough time to plan some healthy meals. Burning the candle at both ends is common when you’re a college student. A college student self care plan must address the damage this ...

In fact, it became one of the most important parts of my self-care routine. I started to see the need in that alone time to recharge, especially when I learned I was an introvert. As I entered my ...

A customer gets the $202 he was owed on a TV purchase, how to check if you’re the beneficiary of a life insurance policy, and ...

Brooke Abbott Abron faced significant barriers to diagnosis and adequate care for Crohn's disease, rooted in systemic racism ...