Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up. Don't stare directly at the light. Go about other activities while using it, as long as your eyes stay within ...
Light therapy lamps have been found to be an effective treatment for seasonal affective disorder (SAD). Seasonal affective disorder can bring on symptoms like depression, hopelessness, and fatigue, so ...
Craft an olive oil lamp DIY with everyday household items to use in case of emergencies or power outages at home. If you live in an area that frequently experiences power outages due to hurricanes ...