Award winning neuroscientist Dr. Dan Levitin sheds light on the power of music in mental health care and pain relief.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Americans across the political spectrum are experiencing mounting stress and anxiety. The remedy, according to Dr. Dan Levitin, is to tune out the noise—and into music. An award-winning ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril breathing and pursed-lip breathing. Studies show that journaling is linked ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Bella & Duke the leading pet wellbeing company has launched a specially curated Spotify playlist with customer input designed ...

Stress and anxiety aren't a direct underlying cause ... You can also make mealtime as relaxing as possible—perhaps by playing soothing music—and eat smaller meals. Don't lie down too soon ...