A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Worried about loose abdominal muscles? Try these five effective workouts: planks ... a strong position to build endurance and muscle tone. Start in a push-up position with your forearms on ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

For me, these small bursts of exercise which I call “exercise snacking” is all about building muscle mass. People think they’ve got to do cardio and get the heart pumping. But strength ...

For many women over 50, exercise becomes no longer about chasing ... yoga is excellent for muscle toning and strength. Multiple studies show that yoga benefits balance, mental health, mobility ...