Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lions represent power and bravery in numerous African cultures. To imitate a lion's roar, you have to open your mouth wide ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

GEORDIE Shore star Bethan Kershaw nearly spilled out of her sports bra during an exercise class. Bethan, 29, wore a white ...

just like you do for your body ? While the human face is a thing of beauty, maintaining taut, smooth skin often becomes a source of stress as we age. Face exercises—which you can easily perform from ...