Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

CELTIC fans were beaming with pride when Matt O’Riley found the net against Manchester City. It was a dream Seagulls start for the former Hoops midfielder as he hit the winner past Ederson ...

Madrid are experiencing a troubled season on and off the pitch. Here, we explain the divisions happening behind the scenes ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

My boyfriend thinks it’s a rotator cuff injury. I’ve only heard of that in baseball players. What is it? What is the ...

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

Staying injury-free during workouts is essential for maintaining consistent progress and long-term fitness goals. Proper ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...