Some people also have difficulty taking deep breaths with upper back pain because the thoracic spine is an attachment point for muscles connecting the ribs. There are many causes of upper back ...

"Experiencing upper back pain and stiffness?" he asked his 2.7 million followers on Instagram. "Stiffness is often a sign of ...

While muscle imbalance does not always cause pain in the short term ... sitting at a desk should work on strengthening the upper back, which can become weak when hunched over.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Before and after 10 weeks of training, multifidus CSAs were measured from standard computed tomography images at three different levels (upper end plate ... of the lumbar multifidus muscle in patients ...