Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

upper vertebral column, and head. Whether you have an aching back or want to revamp your back routine, igniting your back muscles has many advantages. Besides promoting pain-free movement ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

They help distribute the weight of your upper body over your hips ... an injury or irritation of one of these muscles. This can cause pain in lower back, butt, groin, or hip.

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis ... The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the ...