Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

"Everyone is different, but for most healthy individuals looking ... More:What is the best protein powder? Dietitian shares the 'healthiest' kind. "It is definitely possible to eat too much ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...