Dive into the world of nutrition with our latest video, "13 Healthy Foods Most People Refuse To Eat!" Uncover the hidden gems of the food world that, despite their incredible health benefits, often ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

should not be soaked before eating. Understanding which dried fruits benefit from soaking and which do not is critical for maximizing their health benefits. Almonds are among the most popular dry ...

Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...

While there’s certainly nothing wrong with enjoying candy and other sweet treats now and then, eating ultra-processed foods high in sugar regularly can be detrimental to health, including the heart.

From fears about sugar to confusion over which types to eat, here are five myths about fruit that dietitians want to set straight. “Fruits are one of the most nutrient-dense and healthy foods we ...

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a host of serious illnesses, including cardiovascular disease, obesity, and type 2 diabetes. But even ...