Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

However, one of the most effective methods to maintain activity levels and support ... and whether you combine this with a ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

"It can burn a lot of calories in a short time, and studies have shown that it can be effective at reducing belly fat. An example ... for the hobbies you love most. Starting the morning off with ...

Stubble burning, firecracker, industrial and vehicle emissions are all blamed when it comes to this time of the year. But is ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...