Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

If you desiccate food and burn it ... amount of fat that we easily carry, which tends to be a few kilos heavier than we would ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

"It can burn a lot of calories in a short time, and studies have shown that it can be effective at reducing belly fat. An example ... for the hobbies you love most. Starting the morning off with ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Stubble burning, firecracker, industrial and vehicle emissions are all blamed when it comes to this time of the year. But is ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

But cheesecloth just isn't typically an everyday item in most home kitchens. Unlike, say, paper towels or coffee filters, ...