Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...
Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits. It aids in treating sore throats, lowering cholesterol and blood sugar levels ...
Research from 2024 suggests that lemongrass has anti-inflammatory benefits ... lemongrass tea or lemongrass tea bags on Amazon or other online retailers and at most natural food stores.
There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...
Keep reading to learn more about specific herbs and spices that may have anti-inflammatory ... sensitivity of certain inflammatory pathways in the body. However, most of this research comes ...
The most popular types of pure black tea include Assam tea and Darjeeling tea ... These theaflavins help neutralize free radicals in the body, potentially reducing inflammation and promoting heart ...