I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Seated Forward Bend is one of the best stretches to relaxand loosen up those ... Do not forget to add knee-to-chest stretch to your morning routine. You can do this right on your bed.

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks, whether outdoors or at the mall, is ...