Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Naoki Hyakuta, the leader of Japan’s Conservative Party, stirred controversy on Friday by suggesting that women should be ...

Do you wake up with pain in your lower back? Do not forget to add knee-to-chest stretch to your morning routine. You can do this right on your bed. Start by lying flat on your back. Raise one of ...

Stretching exercises not only improve your body’s flexibility, range of motion, posture, and balance but they are also beneficial for mental well-being and effective for back and neck pain.

I pride myself in being a superstar gift-giver, but I’ll admit I struggle most when it comes to gifts for older women in my life. Every time I ask what they’d like for the holidays ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

These gentle movements warm up your body and create a natural calming effect, perfect for morning routines or breaks throughout the day. Every stretch becomes more effective when paired with ...

Morning-after pills work only if the user is not already pregnant, whereas abortion is the termination of a pregnancy. When women live in states with increased regulation around abortion ...