The car industry is changing. Cars still have four wheels, suspension and a steering wheel but under the hood, much else is ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

The best men's winter pants, made in weatherproof materials and tested by our style experts, will keep your legs cozy and ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Fitness in 2024 caters to the modern man's evolving needs with innovative trends. Wearable tech like smartwatches offers real ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs ...