Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Palming is an excellent exercise to rest your eyes after staring at screens all day. Warm up your hands by rubbing them together, then gently cup them over your closed eyelids without applying ...

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's routine into your week could be a game changer. Vanessa Michielon, Pilates, yoga ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

This workout combines quick movements, like the speed walk, to raise your heart rate, with short holds, like the big march and side step hold, to challenge your balance. The circle kick is also a ...