During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

As one of two UK-founding instructors for Peloton, Leanne Hainsby-Alldis understands the positive power of movement. Not only ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff. Luckily, there are plenty of rotator cuff exercises to ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...