Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

Worried about slips and falls this winter? Here’s how to prevent them - An accidental slip can really knock your confidence.

The robot, who the team has dubbed Wall-E, allows Romanec to see his client and their therapy session from every angle. He can ensure the client's rehab movements and exercises are being done ...