A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it.

Put differently, mobility training focuses on muscle contraction and movement, explains Andy Fata-Chan, P.T., D.P.T., a physical therapist and fitness coach at Moment Physical Therapy & Performance.

Anxiety expert and best-selling author, Joshua Fletcher, talks about anxiety in men and his personal experience of managing ...

Maybe yours was making sourdough or painting on canvas. Mine was doing mobility training. Every morning I’d activate and strengthen my joints, and guess what? I felt incredible for it ...

Research like this systematic review published in the Journal of Sports Sciences shows mobility training is beneficial for maintaining sports performance. But I recommend learning more about the ...

ISLAMIC UNIVERSITY, Kushtia, Nov 16, 2024 (BSS)- A protocol has been signed between Islamic University (IU) in Kushtia and ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

While the government has not yet confirmed which Level 7 programmes will lose levy funding, nor when a decision will be made, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Objective: To determine the effect of exercise intensity on strength, anaerobic power, and mobility of older men subjected to a 24 week ST protocol followed by prolonged detraining. Methods: Fifty two ...