Someone who trains harder than most is elite CrossFit athlete Noah Ohlsen. Alongside taking care of the fundamentals of recovery—a healthy diet and plenty of high-quality sleep—he boosts his ...

Horvath swears by the stretching routines on the Pliability app, so I contacted the team to ask for one of her favorite sequences. Then I hopped into some comfortable joggers and unrolled my yoga mat ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Finally, the supplement should be easy to take and integrate into an athlete’s daily routine. We spent hours ... improvements in our joint health and mobility. The concentrated Glucosamine ...

Strengthening and improving the flexibility of your lower legs is crucial for maintaining mobility and balance. Whether ...

Whether you're an athlete, someone who spends long hours on their feet ... One of the most effective ways to begin improving flexibility in the feet and ankles is to start with gentle stretching and ...

Athletes all over are doing low impact full body workouts. "Particularly for athletes ... work that is kind of going to help with their mobility, their stability, their core strength, everything ...