If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always as straightforward as the regulars ... to get your thighs parallel to the ground ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

The Indian Army, Navy, and Air Force are participating in a high-intensity tri-services exercise, Ex Poorvi Prahar, in ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The Jefferson Curl may sound like an exercise that will blow up your biceps, but (sadly) it’s far from that. In fact, the Jefferson curl is more of a mobility exercise that strengthens the ...