We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Being able to reach down and touch your toes without discomfort is a sign of good flexibility, which is important for ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Exercise is a well-known boost for our body, strengthening muscles, bones, blood vessels, and even our immune system. Now, a ...