Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff. Luckily, there are plenty of rotator cuff exercises to ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

AT THE HULL FOUNDATION AND LEARNING CENTER IN SANDY...W1 25 ]] C2.5 G 3 [[RUNS=0:0320;08;31 TINA "go ahead. guide away." ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...