Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

I’ve been doing yoga since my teens and, like many people, I usually focus on Vinyasa Yoga. Vinyasa gets your body moving, your heart pumping and often includes strength-building postures like planks.

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

1:40 Denise Austin shows you exercises to loosen tight shoulders and increase mobility. 1:38 Denise Austin's guide for stretching your knees. 1:52 Three simple stretches with Denise Austin to increase ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... "Things like improved mobility, balance, strength, breathwork, better sleep, lifted spirits ...

Malaika Arora is a stickler when it comes to her workout routine. She makes sure that she starts her mornings right with her trusty yoga asanas up her sleeve. This time too, the Munni Badnaam star ...