A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Mindfulness is a practice that has gained popularity among students from Class 5 to 12. It involves being present and fully ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

How much should inner peace cost? For the people selling the idea of mindfulness and inner peace the price tag can be limitless. Apps, retreats, balms and oils, mindfulness is now something you can ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.