Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

How much should inner peace cost? For the people selling the idea of mindfulness and inner peace the price tag can be limitless. Apps, retreats, balms and oils, mindfulness is now something you can ...

Incorporating journaling into your daily routine is crucial for reaping its mindfulness benefits. Aim to write at the same ...

The partnership made sense for both Jin and Alo Yoga as the two share similar values. "What I really like about Alo Yoga is ...