Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Studies show that the hippocampus (a structure embedded deep in the temporal lobe that has a major role in learning and memory ... your stress by taking your mind away from the difficult times ...

Healthy brain games help a person to focus their attention, enabling them to concentrate on a single subject. | Health News | ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

Certain video games, such as strategy games and puzzle games, can enhance cognitive function, problem-solving skills, and ...

However, as our brains age memory lapses can become more frequent, making it tedious to effectively multitask and complete daily routines. Engaging in fun activities such as crossword puzzles, ...

Regular aerobic exercise boosts blood flow to the brain, enhancing memory and overall cognitive abilities. Aim for at least 30 minutes a day. Engage in mindfulness practices to reduce stress and ...

A new documentary by Asics called Mind Games backs up the age-old claim that ... from faster problem solving to improved memory. The documentary covers four individuals before and after they ...

An untrained mind often distracts from priorities, but effective methods can help focus it. Check them out here.