"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back.

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

Back pain goes hand in hand with sleepless nights ... if you’re on a tighter budget you might want to consider the mid-range DreamCloud at number two, which is over $2000 cheaper for a queen.

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...

It comes with a lifetime warranty. If you live with hip and shoulder pressure along with back pain, this Helix mattress may help. With middle layers to support the contours of your body ...