Just be prepared for the potential side effects and texture. Psyllium husk supplements come in different forms, including powder, capsules, and gummies. The form you choose will depend on your ...

However, we found that these side effects were minimal and ... The 3-in-1 triple potency 95% pure psyllium husk fiber capsules, inulin, and chia seed powder make this supplement a great option ...

Discover the top supplements to complement your Semaglutide medication. Find out how these supplements can support your goals ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

For constipation, psyllium husk, which comes as capsules or powder, can help. It is a source of fibre that has been shown to soften hard stools and increase stool volume, she says. The supplement, ...