A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

For example, social media may cause an individual to withdraw from social activities, create sleep disturbances like insomnia ...

Take a break in Fresno and find something to do right outside your door. Explore scenic walks and grab a bite to eat.

Explore the best local hotels for a rejuvenating sleepcation that prioritises your mental health and well-being.

School districts are focusing more on students’ mental health during this school year. Over the summer, Des Moines Public ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

More than seven million people in the United States have an intellectual or developmental disability (I/DD), encompassing conditions like ...

Taking care of mental health is essential, and in California, people face unique challenges. High living costs, fast-paced ...

Or, a caregiver’s inability to help may be due to external factors outside of their control, like a single parent who works ...