The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

Hibernating all winter might be tempting, but isolating isn't the best coping method for seasonal depression. Here's what ...

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

Ireland’s health score has declined for the fifth year in a row, with more than half of younger adults considered to be in ...

Switching from paper to tablets may improve pediatric screenings for health-related social needs such as nutrition and caregiver mental health concerns. Findings published in Pediatrics highlight the ...

A new study shows that it could also help individuals with reduced working memory, as seen in mental health conditions like schizophrenia or ...

Oct. 25, 2024 — Elite ice hockey players with a history of concussion report heightened mental health symptoms, according to a new ... At-Home Brain Stimulation for Depression Is Safe and ...

Testosterone plays a lesser known but equally important role in women’s health. Although often associated with men, women produce small amounts of testosterone, and this hormone contributes to energy ...

The first 1,000 days of a child’s life – pregnancy and the months leading to their second birthday – are a critical time.