Try to keep going with your journaling as you build up this new habit. Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer.

Whether you're a beginner or a skeptic, this unique journal helps you prioritize your well-being by finally making journaling ...

The Everyday Positive Journal offers short prompts for sustainable daily practice to transform how we feel, inspire personal growth, and enrich ...

Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

One recent analysis, for example, found that video appointments within the massive Veterans Affairs Health Care System jumped ...

The stigma surrounding professional treatment amplifies mental health disorders in India.