Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One wellness coach on TikTok went ...
Digestive Issues: Acupuncture improves proper enzyme release, reduces inflammation, improves gut motility and repair, and reduces nausea. It aids in digestion and repair of several mechanisms.
But the amounts of certain components can vary depending on differing dietary recommendations. For example, Public Health England recommends men consume slightly higher levels of vitamin A and the B ...