For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Engaging in brain exercises, such as completing a sudoku puzzle, enhances cognitive abilities, boosts memory, and promotes overall mental well-being. We all experience mental fog occasionally, but ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

strength training improves cognitive flexibility and working memory. It also reduces the risk of depression, a known factor ...

What if there were exercises for your brain ... then engage working memory and cognitive control. After that they undergo some kinds of training for about a month, where they play various kinds ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Non-human animal research takes this investigation one step further, revealing some of the molecular and cellular changes that occur in the brain following exercise training. The findings we ...