Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

strength training improves cognitive flexibility and working memory. It also reduces the risk of depression, a known factor ...

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Strong muscles promote bone density, balance, heart, and brain health, and so much more. So, we're here to roll out the best functional training exercises to help build everyday strength, so you have ...

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...

Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...

BDNF is essential for learning, memory, and mood regulation ... reap measurable benefits from adding HIIT to your training regimen, says exercise physiology professor and endurance coach Paul ...