If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Recipes featuring foods associated with ... out GI issues via a calculated elimination diet. Choose the Mediterranean diet plan and you'll get weekly deliveries of meals featuring only ingredients ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

To get one, go to the subscriptions page. Oh, my goodness, this easy recipe creates a chicken dish that is so juicy, flavorful and addictive. The original recipe calls for chicken breasts ...

The Kapnison family's tradition of serving up fine Greek food did not end with the closure of popular spots, Yanni's and ...

I have shared this simple sugar cookie recipe in the past, but it bears repeating because it is just that good and it freezes ...

A recent industry report from the National Restaurant Association confirms what you already know: Costs (food and labor) are up, staffing is an issue, competition is fierce, consumers want value, and, ...