When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

PAPHOS, Cyprus (Reuters) – Leaders of nine European Union member states in the Mediterranean on Friday called for an immediate ceasefire after a sharp escalation in conflict between Israel and forces ...

Objective To examine the effectiveness of green-Mediterranean (MED) diet, further restricted in red/processed meat, and enriched with green plants and polyphenols on non-alcoholic fatty liver disease ...

Weight management is another key benefit of incorporating the LyfeFuel Meal Replacement Shake into your diet. It's designed to help control portion sizes while providing a consistent caloric ...

We often overlook the importance of portion control in our day-to-day lives. Managing portion sizes isn't just about losing weight. It is crucial in supporting digestion, maintaining balanced ...

Here’s a look at the best diets and their pros and cons. What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it ...

On the grand opening of the second outlet, CEO Rahul Neelakanth stated, “Our goal has always been to offer more than just a meal–we aim to bring the vibrant culture and cuisine of the Mediterranean to ...

Wondering what to pack on a Mediterranean Cruise? You’re in the right place! As a travel advisor and cruise specialist, one of the most frequent things my clients ask is “What should we pack for our ...

For a veggie-centric box, the customization is unparalleled, with not just vegetarian plans, but Vegan, Keto, Gluten-Free, or Mediterranean ... tasty meal and the portion sizes were always on ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...