"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...