"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Choose the Mediterranean diet plan and you'll get weekly deliveries of meals featuring only ingredients allowed by the popular eating nutrition program with more than 30 options in any given menu ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes ... seafood and lean proteins are on the menu.

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...

The Kapnison family's tradition of serving up fine Greek food did not end with the closure of popular spots, Yanni's and ...