If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

The best thing is it’ll keep you full, well-fed, satisfy your taste buds and help you shed a few pounds meanwhile. Check out ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

My meal plan suggested preparing breakfasts ... there are many benefits that come with following a Mediterranean diet. These are: ...