the Mediterranean diet focuses on whole foods and can help manage blood sugar levels, lower risk of chronic disease and ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

My meal plan suggested preparing breakfasts ... there are many benefits that come with following a Mediterranean diet. These are: ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...