Researchers link plant-based foods, gut bacteria and mental health in women with trauma Eating a Mediterranean rich in fruits ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

Whole fruits and vegetables form the backbone of any healthy diet. The Mediterranean diet involves eating a wide variety of seasonal, fresh fruit and veg – although this can be frozen ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Vegetables, fruits, whole grains, legumes ... This is one reason dietitians recommend it — the Mediterranean diet boosts ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...