Dementia is a devastating condition that mostly affects people over the age of 65, but there are steps you can take to help ...

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

However, a recent large study suggested that sticking to a Mediterranean diet could reduce dementia risk by up to 23 percent.

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Recent updates from the American Stroke Association reveal groundbreaking strategies for preventing strokes, which affect ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Weaving tales of magical fruit and vegetables into your children's stories may encourage them to eat healthy snacks ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

An active lifestyle, especially regular exercise, is a significant contributor to successful aging. Swimming, biking, playing ...