This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

However, a recent large study suggested that sticking to a Mediterranean diet could reduce dementia risk by up to 23 percent.

However, a recent large study suggested that sticking to a Mediterranean diet could reduce dementia risk by up to 23 percent.

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

To instantly increase your flavonoid quota, try switching to a Mediterranean diet that is abundant in colourful fruits and vegetables, nuts, seeds, whole grains, olive oil, with a splash of red wine.